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Name: | Book : Triathletes Training Diary |
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Price: | £11.99
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Book : Triathletes Training Diary is designed as a companion to Joe Friels Training Bibles. The new editions make space for every training detail with charts to organise race results and fitness indicators plus physiological test results and more. Coach Joe Friel gives athletes a thorough introduction to the essential details of training and keeping a log. With a year of undated weekly spreads these diaries are the most comprehensive training logs available with space for every training detail from weather conditions to resting heart rate and daily nutrition, charts to organise race results and fitness indicators, physiological test results such as VO2max and lactate threshold, power meter data and weekly race results specific to cycling and two-a-day workouts and weekly summary data specific to triathlon. |
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